Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

Recovery is where performance is rebuilt. While pushing yourself during a hard workout may feel like the real work, without proper recovery, your performance in subsequent sessions takes a massive hit ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

Yes, Swiss Miss is part of the lineup. Lucy Simon is a New York-based wine, spirits, and food writer has been with Food & Wine since the spring of 2021.