Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Here are the latest numbers on what Mike Tyson and Jake Paul stand to make from their Friday night fight on Netflix.

The Bills host the Chiefs in what is being billed as the game of the year in the NFL. Here is Sal Maiorana's in-depth preview ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

The 'Future Homes Standard' aims to cut carbon emissions across family homes - and will insist developers provide electric ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

According to a report, former Manchester United manager Erik ten Hag didn’t want the club to sign Joshua ... Zirkzee has one goal and two assists in 15 matches across all competitions this ...