When you first set out to lose 15, 20, or even 30-plus pounds ... blood pressure — an added bonus. Do You Really Need to Lose ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

There are small turkeys that are roughly 10 to 14 pounds, as well as much larger ones ... Always make more than you need that night. Make two if you have the space and time." ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Within two years, Slaton lost 200 pounds after doctors told her she would need to shed a little weight ... the oxygen support tank she utilized for 15 years. “I was able to make my lungs strong ...