The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...

Every gift supports trustworthy, mental health reporting — and it's matched dollar for dollar through Dec. 31. Researchers ...

Payson calls itself “The Heart of Arizona” and sits under the magnificent Mogollon Rim. This natural wonder creates a dramatic backdrop of towering cliffs that change color throughout the day. The ...

Sulphur nestles among the natural wonders of the Chickasaw National Recreation Area, a paradise for outdoor lovers. Crystal-clear streams, mineral springs, and lush forests surround this charming town ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...