A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Former Manchester United full-back on what riles him about modern football, academies becoming more ‘middle class’ and ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

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Celebrity chef Guy Fieri won't be cooking the Thanksgiving feast for his family and friends this year, but he'll be supervising the preparations — from a wheelchair. The spiky-haired Food Network star ...

The celebrity chef can't walk for 8 weeks, so his sons and nephew will handle Thanksgiving while he is "quarterbacking from the wheelchair and telling them what to do" Weiss Eubanks/NBCUniversal/Getty ...