A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Former Manchester United full-back on what riles him about modern football, academies becoming more ‘middle class’ and ...