Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

The former YouTuber turned media entrepreneur is a divisive presence in boxing - but all agree he has changed the sport ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer.

As hard as he worked, he never felt satisfied. On the contrary, he often felt like he just didn’t have the discipline or character to reach his ever-changing body goals. He felt like a loser. Then he ...

Gymshark has flexed its considerable muscle for its first U.S. flagship.

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

From Mozambique to Uganda, Senegal to Gabon, AFCON 2025 will not only be a showcase of the future, but it will also be a test of whether experience still holds decisive power in African football ...

Her weekend tally of 230 World Cup points surpassed Goggia’s by 60 and outstripped 22-year-old Emma Aicher, Saturday’s winner ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...