Health

7 Dairy Foods That Have More Probiotics Than Yogurt

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...
Scrumdiddlyumptious on MSN

Not ready for the day? Our avocado kefir smoothie will wake you up!

Packed with nutrients, refreshing, and wonderfully creamy: This avocado-kefir smoothie is a great tip for all smoothie fans!
Frontiers

Optimization of kefir fermentation with plantain peel addition: effects on composition, microbial viability, and sensory quality

Milk kefir is a fermented dairy beverage produced through the activity of a complex symbiotic community of microorganisms present in kefir grains, predominantly including lactic acid bacteria (LAB), ...
C&EN

Tibet Kefir Milk Regulated Metabolic Changes Induced by High-Fat Diet via Amino Acids, Bile Acids, and Equol Metabolism in Human-Microbiota-Associated Rats

Department of Food Science and Technology, Hebei Agricultural University, No. 2596, Lekai South Street, Baoding, Hebei CN 071000, China Beijing Advanced Innovation Center for Food Nutrition and Human ...