5 daily standing exercises that strengthen your back better than gym machines after 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...