Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

A healthy gut microbiome is linked to better metabolism ... appetite and reduce the likelihood of snacking between meals, promoting a balanced diet and weight loss,” explains Anand. Dhokla is steamed, ...