Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A healthy gut microbiome is linked to better metabolism ... appetite and reduce the likelihood of snacking between meals, promoting a balanced diet and weight loss,” explains Anand. Dhokla is steamed, ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.