Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

It will include clinical trials to assess whether weight-loss jabs can lower cancer risk. The professors wrote: “It’s thought that if certain bacteria are present in the microbiome you may be more ...

The wellness industry's latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat ... they have dairy products which contain live ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...