Dietician Gauri Anand says, "Fermented foods like dhokla contain beneficial bacteria that promote a healthy gut microbiome ... which is beneficial for weight loss. We know how much we need protein to ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Fennel tea can also help reduce bloating and gas. Moreover, ginger tea aids in digestion and can alleviate bloating. These ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...