Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

I mentioned in a couple of recent interviews that I don’t have a pension, and immediately, people started asking me about it.

Secret Garden’s upcoming Hanoi concert promises to be a soulful gathering for generations seeking mental wellness through ...