Recognizing differences "can help people keep moving," researcher says ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it's hard to find. Is it necessary for her to eat senior food? A: No, it's not necessary for Joon to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time you try to climb stairs, get out of bed, walk up a hill or down a hill,” ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.