And with springtime just around the corner, it’s the perfect moment to learn how to ferment at home. In this four-part series, the four Ks of fermentation, we will take you through the processes for ...

Kefir is a substantial source of essential nutrients such as protein, calcium, phosphorus, vitamins B2 (riboflavin), B12, D, K and E, potassium, and magnesium. Moreover, kefir provides live bacterial ...