Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

After a day of rounds and surgery (often without lunch), Dr. Lou admits she usually comes home ravenous. She likes to eat ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

Many seniors have specific nutritional needs. These new foods, designed for seniors, help deliver these dietary requirements while ensuring a high level of enjoyment. Whatever your dietary needs are, ...

A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.