Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Probiotics are live microorganisms that improve your health. Consuming yoghurt can help you consume more probiotics overall; ...

In the bubbly world of non-alcoholic fermented drinks, water kefir is finding its own space. Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

And if you need to add more fiber to your diet, wild rice packs about 10 grams of fiber per cup. The firm grain takes more water ... s easier on everyone when I make something quick and easy ...

The nutrients in peas and how to make the most of them When they’re in season, between May and August, “peas fresh from your ...

Without a carefully calibrated immune system, your body may not effectively clear infections or may strongly react to its own cells ... yogurt, kefir and miso help replenish beneficial bacteria and ...

Fiber-rich foods such as whole grains ... yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance. To make tracking your diet easier, consider using a food calculator ...

Make your own hot cereal mix with this healthy recipe ... that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your ...

Probiotic influence: Including certain probiotic strains, particularly those from fermented foods like yoghurt, kefir and ... naturally boost your iron intake. Soak grains: Make it a habit to ...