Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

Cape Town and the surrounding winelands are a clever choice for a start of year escape. Whilst London languishes in grey ...

During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real energy ...