Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

Water kefir is made by combining sweetened water ... It’s not difficult to make at home, but it can be time-consuming: “It’s a very simple process,” says Hegarty, “but it’s frequent.

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

So many things can make weekday mornings frantic ... Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is ...

So many things can make weekday mornings frantic ... Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before.