Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Probiotics are live microorganisms that improve your health. Consuming yoghurt can help you consume more probiotics overall; ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Our top picks for the best cat foods Best wet overall: Wellness Gravies Salmon Entree - See at Chewy Best dry overall: Farmina N&D Ancestral Grain Lamb ... in the blood that make them sick.

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Making tofu at home is a rewarding process that results in fresh, creamy tofu perfect for any dish. With just soybeans, water ...

They are easy to prepare, but without a few important secrets, the products will not be fluffy. You need to pay attention to the temperature of the kefir, the consistency of the dough, and even the ...