Fit_bymary on MSN

Sculpt strong abs with this dumbbell core routine

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...
Fitgurú on MSN

Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Seeking Alpha

WABUSX AB US Small and Mid Cap Core CIT (W Series) Class P-1

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Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...