The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...