Ten moves to help undo the damage from sitting all day.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, barbell squats, and more exercises. Alia Bhatt may not constantly update her ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

From Britain's distant Viking past right up to the D-Day landings, here are 15 of the most common misconceptions that many ...

Name found in Epstein’s black book. Name found in Epstein’s black book. Her clients have included Matt Lauer and the Crown ...

Actor Salman Khan, who is gearing up for his Da-Bangg: The Tour Reloaded show in Doha, offered fans a glimpse of his fitness. Just hours before the event, he shared a backstage picture of himself ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...