Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

Chipotle Mexican Grill announced its first-ever High Protein Menu that will roll out in the U.S. and Canada on Tuesday, ...

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...