While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The hypertension drug rilmenidine has been found to slow aging in worms – an effect that, if it translates to humans, could ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...