Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Niamh Hegarty of Midleton’s BKultured produces a delicious, low-sugar drink that packs ... if you’re trying to be conscious of your sugar intake: Kefir contains two grams of sugar per 330ml.” ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.