Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. Their frozen yogurt is made with fresh ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

In fact, yogurt was so effective that it reduced appetite better than skim milk, whole milk or cheese. Whether it’s nonfat, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

I always make sure to look for yogurt that is low in fat and has live active cultures which is really good for digestion.” ...

Sour milk products. Low-fat kefir, cheese, and natural yogurt also satiate hunger well. These products provide the body with protein and probiotics, which have a beneficial effect on the work of the ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...