Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

Most importantly, foods should not be considered in isolation. Dietary patterns matter more than individual ingredients.

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in ...