Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...