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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour ... non-diabetic people to lose between 15 to 20% of their body weight on average. Between March and ...
How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.