It’s easy to lose 10-15 kgs weight in a month but it is medically ... high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

I’ve always been overweight, even as a child. But at my heaviest, daily basic tasks, such as maintaining my hygiene and putting on shoes, were becoming difficult. I was constantly tired, moody, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A clip posted to TLC’s Instagram Wednesday showed the reality star stepping on the scale and weighing 281.2 pounds ... support tank she utilized for 15 years. “I was able to make my ...

Predictably, the Democrats hemorrhaged working-class support and managed to lose ground in virtually every ... including to $15/hour (Alaska and Missouri), expanded workers’ ability to earn ...

In September of 1949, speculation became fact when at the time Chancellor of the Exchequer, Sir Stafford Cripps, announced a 30% devaluation ... one-day downward slide of 15% for the Cable.

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage ... we should drink each day, the total amount of water recommended for healthy adults is 11.5 ...