Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two ... a week. "It was fucking miserable," Mescal said. "And it wasn't to get emaciated — it was just to lose ...

Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two months ... gym sessions a week. Mescal said that after shooting "Gladiator II," he had to lose weight for "The ...

Paul Mescal said gaining and shedding weight for two ... gain 22 pounds before shooting "Gladiator II." His training regime included four full meals a day and six gym sessions a week. Mescal said that ...

As we age, our face naturally slackens, but what if there was a way you could take 15 years off your face without ... your face will become stronger in four weeks. You can look up to 20 years ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.