If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Jessica Simpson sparked rumors this week with a cryptic post about making new music and having put up with "everything I did ...

“1000-Lb. Sisters” star Tammy Slaton shared another ... the oxygen support tank she utilized for 15 years. “I was able to make my lungs strong … And then recently the doctor cleared ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

The Bills host the Chiefs in what is being billed as the game of the year in the NFL. Here is Sal Maiorana's in-depth preview ...

For the first time since Week 2, the Commanders are not in first place in the NFC East, but they can remedy that tonight with ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...