The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health.

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of essential foods. A survey of 2,000 people has exposed the regions with the best ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...