Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

and allowing the liquid to ferment for 24-48 hours before straining it. It’s popular with people who want to avoid dairy — milk kefir is made in a similar process, using milk — or who don ...

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

Solid, mild-tasting kefir cheese is a by-product of making liquid kefir, a fermented milk beverage you can find today in many grocery stores. Kefir is made via lactic acid fermentation of milk ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi ... The tea may be left in ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

When fresh mangoes at your local store look none too savory, seek out this widely-used, high-quality style of mango puree that makes the best mango lassis.

Whey protein is “a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese ...