Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

As the days are getting darker, a Des Moines business is trying to lighten people’s moods by providing different therapies to limit the effects of seasonal depression.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...