People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

SAD impacts around 5 percent of adults in the ... Make sleep a priority, and consider using a light box for 15-60 minutes daily. If self-help measures don't bring relief, seek professional help.

Waking up doesn't have to be a dreadful experience, and in fact, I challenge you with a new way of waking up: with the natural increase of light ... at risk for seasonal affective disorder improve ...

Nonna’s Trattoria in St. Augustine, Florida – home of the best tiramisu in the country, and so much more. It’s a place where ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.