Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Packed with essential nutrients like iron, fibre, and vitamins, dhokla helps maintain a balanced diet while helping you stay on track with your weight loss goals ... semolina, yoghurt, water, ...

“Stay hydrated on the first day of your cold. There are two main reasons for this - firstly, cold symptoms such as sweating, ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...