Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Stranger Things is back for season 5, and Sadie Sink is right up in the action. While her character is in a coma in the real ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...

Indore (Madhya Pradesh): Indore Forest Division, in association with Indore Superchargers Health & Welfare Society, is ...

US actor Dick Van Dyke is celebrating his 100th birthday, and to mark the occasion, we take a look at some of the Mary ...