Quality Council of India launches Q Mark, ZED, Lean certification, and Quality Passport to support MSMEs and enhance global ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

Scott Nevil is an experienced writer and editor with a demonstrated history of publishing content for Investopedia. He goes in-depth to create informative and actionable content around monetary policy ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

Participants in MTU Cyber Innovate tell how the practical innovation and entrepreneurship training programme helped them to ...