Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...
Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.
The Quality Council of India (QCI) on Wednesday announced a comprehensive set of next-generation quality reforms on the eve of Sushasan Divas 2025, aimed at strengthening India’s quality ecosystem.
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'I will not work in the BPL' - Noakhali Express coaches raise a stink over poor arrangements
Khaled Mahmud and Talha Jubair left the training session in Sylhet owing to the lack of enough balls to train with | ESPN.com ...
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