Knowing what can trigger your symptoms is tricky! Leaky gut may be a buzzword, but scientists have studied it for several decades. It’s all about how the wall of your intestines absorbs food molecules ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... “That’s because the alcohol starts to make the gut a little bit leaky, allowing things to move from ...