Peterson’s anecdotal claims suggest that the lion diet can improve chronic and autoimmune illnesses, support mental health, and purportedly heal leaky gut — but experts aren’t so sure. ‘I don't feel ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Leaky gut occurs when the lining of the intestines ... phytobiotics and a balanced diet rich in fibre and whole foods can restore gut health and, in turn, promote better mental well-being.

1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat milk better. Goat milk does have lactose and isn’t suitable for people with lactose intolerance.

Moderation and an otherwise balanced diet is key to enjoying Halloween treats. If the microbiome is critical for health, and candy can disrupt its balance, how can you restore gut health after ...

But sometimes, guts can become out of balance. This might be because of the diet, stress, or a course of antibiotics, which can kill off gut bacteria, the good and the bad. After a course of ...

to your diet. “These are rich in beneficial live microbes that can support gut health. Don’t be put off if six servings sounds too much to you; even adding in a smaller amount is likely to ...