Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

It helps prime your body for heavier lifting ...

Train accordingly and turn heads in the process.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight demanding stations. Master pacing, technique and grit to crush your PB.

The Theragun Mini Plus solves nearly all of the issues we have with other massage guns, and we love its built-in heat therapy ...

The brand-new Theragun Mini Plus is receiving its first big discount as part of an early Black Friday deal.