6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

LATS officials provide updates for highly anticipated transfer center, construction expected in 2026

LAWTON, Okla. (KSWO) - The LATS Transfer Center set to be built near the public safety building is seeing progress as well as ...