Fitgurú on MSN

The reverse secret to a massive back: Why this underrated move beats the standard pulldown

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...
Bodybuilding Bros on MSN

I used to pop the lats out - Jay Cutler on good exercise to get pull on his muscles

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...