You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

Train accordingly and turn heads in the process.

It helps prime your body for heavier lifting.

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

A top trainer shares his tips + 'the big 5' ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...