Light therapy has been shown to be effective in treating SAD. Devices like Lumie lamps simulate natural sunlight and can help ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point ... In the ...

White egret flowers boast beautiful blooms, but they can be temperamental and need very specific conditions when grown ...

Isabella Martin got some tips from a Las Vegas-based psychologist to help you adjust to the end of Daylight Saving Time.

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

For a person who has been outside much of the day, taking in sunlight between 10,000 lux on a cloudy ... foot-long “virtual ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

These lamps use very intense white light to simulate sunlight. Sitting close to a ... vary the intensity throughout the day to simulate natural daylight. That’s the approach taken by Germany ...

A rainforest garden is great for creating a micro-climate in your garden. Here's how to do it and what plants to use.

For a person who has been outside much of the day, taking in sunlight between 10,000 lux on a cloudy ... foot-long “virtual ...

Thank you for signing up! Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads ...