Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Green Bay Packers quarterback Jordan Love was full participation at Wednesday’s practice, the team’s first of the week before ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Boosie still criticized the moment the disgraced music mogul broke down in tears after hearing the jury’s decision. Boosie ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

The shakeup, coupled with the addition of safety Kyle Dugger via trade with the Patriots, has provided a substantial boost ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...